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Change is a great thing!
Are you stuck, overwhelmed, uninspired or just longing for change?
If so, you are not alone… these are few of the challenges people have in common:
‘People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar’. Thich Nhat Hanh, Buddhist monk and poet.
Change is something that we as individuals are often reluctant to embrace. We work from a standpoint where feeling safe and secure is more important because that is familiar to us. Therefore the choices we make are almost always those that have the least resistance. Our thoughts, feelings, actions and behaviour are all based on the choices we make and have made in the past. Bringing this awareness allows us to continue to make better choices so that even unconsciously, our power to choose our attitude toward whatever is happening to us can change misfortune into success, depression into happiness.