I want to know what you are constantly thinking about, where does your energy go during the day and are you lost in unnecessary worries? I remember when I was in a really crappy relationship with a guy that was bad news, who was constantly on my mind and I was worried all the time. I lost myself and I lost valuable time that I could have put towards something that would benefit my well-being and not the opposite. I knew he wasn't good for me but for some reason, I could not fully let him go and as a result, I was thinking about what he was doing all day. I lost precious time thinking about where he was, what he was doing and if he was cheating on me. OMG!! Exhausting! Since then I decided to put 'player' guys on the shelf and never look back, I have chosen 'nice' guys that have same morals and values as I do and this has been the best decision I have ever made in my life. Players have no room in my life and I will never spend my days thinking about what my man is doing again. I have more important things to do and if that whispering voice shows up again I will make sure that I will communicate my boundaries clearly. Your intuition knows what is going on in your life and make sure you don't waste precious time on things that will never change or work out.
If you are constantly thinking about something negative or something that is draining your energy then it is time to change your 'inner' chatter. There is nothing more time stealing than thinking the same thoughts over and over and over again. Talk to your friends when you are struggling, ask for advice and help, go to couples counselling, communicate with your partner, read books to change your story because sitting on your couch day in and day out will not change anything. Create affirmations, listen to podcasts that are action driven, read books, make art, launch like a rocket and start showing up for yourself.
My name is Annica Johansson and I am a Career and Talent Coach. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty.