I precious my alone time immensely, so I can hear the messages from my soul. I read, read and read some more with no background noise. Just me and the words on the page and the connection to my soul. Very healing.
I have held my breath a lot lately or is it more that I am focusing on my breath more? Either way, I take big, deep breaths which helps me refocus and re-align my thoughts. Observing my breath will give clues on how my inner 'world' is doing and if I am holding my breath there may be a reason for that.
"If you’re always listening to the noise of the world it’s impossible to hear the whispers of your soul." M. F.
My name is Annica Johansson and I am a Career and Talent Coach. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty.