Make a decision to do the hardest things in the morning. Sit down and attack that report you have had hanging over you for weeks and get it done. When you focus on the hardest tasks in the morning you are making room for the unexpected. You just created space for emergencies and meetings that may pop up on the radar and having some extra time in your schedule will help you feel less stressed out.
When I was modelling on a consistent basis I had to make sure that I was fit and in shape. I had already developed a routine on how to stay in shape while living in Sweden and I got up early in the morning and went to the gym and sometimes I stopped by after work. Exercising was part of my everyday life, and I could not imagine not doing it as I developed a routine that I had to fulfill in order to be and feel happy. By doing it in the morning I made room for other activities and sometimes I ended up going for a walk after work which made me feel even better. I just have to get back to this solid routine today lol, I know I can do it but it is very hard to make it last. I am lacking the dedication I had when I was younger to go to the gym and as I am getting older I don't care as much. Many times I am ending up having a temper tantrum towards myself which is kind of funny in itself to observe.
My name is Annica Johansson and I am a Career and Talent Coach. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty.