My mind: criticism, unsure, low self-worth thoughts, criticism, criticism and criticism. Habitual negative thoughts are sipping into my brain... Mostly because I am not happy with some things in my life, maybe I have experienced the same sad thoughts many times and I am used to them, maybe I like the abuse from myself, maybe I do not know better at this time! Suffering is part of life and we have to learn and be open to the lessons and its messages in order to get to that inner peace stuff. But it sucks! To constant hearing the irritating gremlin in my brain and the only way to calm the gremlin for me is to be active and let stuff go. Letting things go has been the best technical tool I have in my tool box and it has helped me to move on faster from my gremlin than anything else. You drop the negative thought in the same way you drop a hot potatoe that is burning your hand. It is that easy, but it requires patience and practicing before you can do an instant drop of your critical thought patterns. I teach this in my programs and one on one coaching sessions. Contact me if you are interested in learning more :). Looking forward to chat with you!
My name is Annica Johansson and I am a Career and Talent Coach. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty.