Take a moment to use your senses. Like really use them and start observing your environment, really look at that picture you have hanging in your office, what feelings does it evoke, what do you like about it? Then, if you have a pet, really study your pet during the day, really observe it and read its mind, play a game of telepathy to see if he or she can ready your mind! It is a funny game and you will end up laughing as your pet may think you are a bit nuts and who doesn't need to laugh a little. Be conscious when you make coffee, look at the scoop with coffee beans before you will grind them, connect with the beans, say thank you before you drink your coffee and taste the coffee. Really get into the taste of it and see if you need some more milk or honey and then really taste the coffee again, each sip. Next time you enter a bakery take a moment to smell, smell the beautiful baked goods that are displayed in the counter and really look how amazingly pretty the cakes, tarts, muffins, macaroons are and fill your nose with the different smells. Get lost in the bakery and stay present. It will change the way you look at things and you will have that instant feeling of wonder and magic. And then buy the most indulgent baked goods you can find and truly enjoy every bite.
My name is Annica Johansson and I am a Career and Talent Coach. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty.